“She’s a runner.”

Photo by Casey Horner on Unsplash

Is it better to run so I’m getting my cardio, knowing that my joints will ache in the future.

Or better to walk to spare my joints, knowing that I could use more cardio for my heart.

These are the questions I debate in my quest to steward well the body God has given to me.

Also?

Can running from sin count towards my cardio?

“So flee youthful passions and pursue righteousness, faith, love, and peace, along with those who call on the Lord from a pure heart.” 2 Timothy 2:22